Healthy Aging

Explore science-backed solutions for aging well—from hormone optimization and hair loss treatments to skin health products and the latest in regenerative and longevity medicine. Stay informed on innovations that support vitality, confidence, and healthspan after 45.

The Science of Fatigue—and How to Boost Your Energy Naturally

Overcoming Fatigue: Science-Backed Strategies for Restoring Energy

Fatigue—persistent tiredness, brain fog, or lack of motivation—has many causes, and solving it requires looking beyond quick fixes.

Sleep

Dr. Claudia Uribe

Jul 24, 20256 min read

Peptides and Longevity: What the Science Shows—and Why Lifestyle Habits Still Matter Most

Healthy Aging

Dr. Claudia Uribe

Jul 18, 20256 min read