Exercise

Discover evidence-based exercise routines designed to enhance strength, cardiovascular health, and mobility. Learn how strategic movement supports both longevity and healthspan—helping you stay active, independent, and vibrant as you age.

The Science of Fatigue—and How to Boost Your Energy Naturally

Overcoming Fatigue: Science-Backed Strategies for Restoring Energy

Fatigue—persistent tiredness, brain fog, or lack of motivation—has many causes, and solving it requires looking beyond quick fixes.

Sleep

Dr. Claudia Uribe

Jul 246 min read

Exercise for Healthy Aging: Science-Backed Strategies to Boost Cardiovascular Health, Strength, and Longevity

As we age, staying active becomes more than a lifestyle choice—it becomes a cornerstone of long-term vitality. For adults over 45,...

Exercise

Dr. Claudia Uribe

May 145 min read