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Translating Science into Healthier Lives and Meaningful Impact
Evidence. Knowledge. Action.
I bridge the gap between scientific evidence and everyday practice to help individuals and organizations make informed decisions that improve health and well-being.
Services
Consulting to Organizations
I partner with organizations across industries to translate scientific evidence into strategies that drive innovation, inform decision-making, and improve health outcomes. My work spans research and evidence generation, scientific communications, and the development of evidence-based workplace wellness initiatives that promote employee health and well-being.
About Me
I'm a physician-epidemiologist (MD, PhD, DipACLM) certified in Lifestyle Medicine, with a passion for translating scientific evidence into meaningful improvements in health, well-being, and longevity.
After nearly 14 years leading health outcomes research in the healthcare industry, I made a deliberate shift toward prevention, lifestyle medicine, and healthy aging. My work focuses on the foundations of long-term health: nutrition, physical activity, restorative sleep, emotional well-being, and meaningful social connections, with a particular interest in women's health and menopause.
Today, I bring together my expertise in medicine, epidemiology, and scientific leadership to empower individuals to live healthier lives, help organizations develop evidence-based health and wellness initiatives, and support companies in responsibly developing, positioning, and communicating their health and wellness products through credible scientific evidence. I also share my expertise through engaging presentations and educational experiences for diverse audiences.
My mission is to make credible science accessible and actionable—helping individuals and organizations make informed decisions, advance responsible health innovation, and adopt sustainable strategies that support healthspan, longevity, and quality of life.
Featured Insights
Here are a few of my recent articles:
Get in Touch
For individual coaching, consulting to organizations, or speaking engagements, please fill out the form on the right or reach out directly at:
